Frequently asked questions

❓How is Nei Qi Gong different from other energy practices?

The Nei Qi Gong differs from the normal Qi Gong both for the effectiveness of the practice, which has preserved the original teachings and allows a direct experience of Qi, and for the goal. In fact, the aim is not "simply" to stay healthy, increasing and rebalancing the energy in the body, but to accumulate more Qi than what is needed for oneself, in order to use the excess to: - give it to others through deep and often decisive therapies and treatments (Shifu Costantino Valente has been treating many people for free for many years) -evolve spiritually, by accessing higher states of awareness and a more free and harmonious life experience - bring martial arts (of any style) to their maximum expressions, combining physical strength with the explosive power of Qi (Shifu Costantino has trained "behind the scenes" national and world champions, and masters of many disciplines)

❓Is it really possible to emit Qi? Why don't we hear about that?

The authentic practices of Nei Qi Gong have never been "exported" in the West and even in China they are now very rare. There are many masters who say they know and master them, but those who know how to give a real demonstration in public and emit Qi on anyone (and not only on their students), as master Zhou does in Italy every year, can be counted on the fingers of a hand. They often live in remote places in China and Southeast Asia, far from the "spotlights", and it is even difficult to discover them. We don't really know why, we can only suppose that: - perhaps because of the very tough selection that is still being done in China, to identify the very few students deserving to continue the lineage - perhaps because of the intrinsic difficulty of the energetic work, which discourages most people due to the way it is taught in the East (even the children of the most famous Masters do not practice) - perhaps because the Chinese government itself tends to control these practices and to export only "light" Qi Gong for health (this would explain why many Masters leave China to settle in Thailand, Malaysia, Indonesia and neighboring countries)

❓Do I have to practice every day to see any result?

No, you are the one who builds your routine according to your goals and commitments. Even by just practicing twice a week, the Xing Shen Zhuang Gong is an excellent longevity practice that improves health, physical coordination, relaxation, breathing, psychophysical balance and energy level. If your goal is to emit Qi, then the ideal practicing time is 45 to 60 minutes per day, to progress rapidly both on a physical and energetic level. In this way in 3 months you will be ready to move on to the next practice, Yang Qi Gong, in which you will be using your breath to start moving the accumulated Qi, and to bring it to key areas of collection and energy stimulation. You are free to decide how far you want to go, depending on your personal goals. However, the fact that the path can guide you to the final result, it gives you the certainty that the practices are extremely effective and direct.

❓Will I be able to learn properly with an online class?

The first Nei Qi Gong seminar called "Xing Shen Zhuang Gong" includes group class, study material, and ongoing support. During the seminar, you will learn a proven and millennial system that has brought great results to Nei Qi Gong students on a physical, energetic, emotional, mental, and spiritual level. We will practice and learn together the 15 exercises of the Xing Shen Zhuang Gong, plus 2 preparatory exercises. My goal is to make sure that you will learn all the important details that are fundamental to the effectiveness of this practice. I will explain and show you each exercise from different angles to capture every subtle movement. Then we will do it together and I will make sure that you do it properly. I do not give anything for granted: every movement to be performed, any inner sensation to be sought, mistakes to be avoided and any suggestion that can be useful for your practice. The goal I have in mind is simple: allowing you to practice the 15 exercises of the Xing Shen Zhuang Gong correctly and effectively, without having doubts when you practice alone. After the class, you will be able to perform the whole sequence and practice independently on your own. I will also share with you a link to a private area of my website where you can get access to and download the bonus study materials. The duration of the seminar is 4 hours, to make sure we dedicate the right amount of time to each exercise, and also have some short breaks to take rest if needed.

❓I do not have an healthy body, is it a problem?

No, if you do not have any serious injuries you will be able to practice the exercises easily.

❓How long does the online class last?

The duration of the seminar is 4 hours, to make sure we dedicate the right amount of time to each exercise, and also have some short breaks to take rest if needed. Click below to see the calendar and the upcoming classes:

❓Is it a live class or recorded material?

No, the class is live with Jiaoshi Andrea. When attending the class, It is important that you have a stable internet connection, a quiet environment, and a webcam placed on a desk or even higher to give Jiaoshi a good view of your body. Do not use your phone to attend the class. Ony tablets with a big screen or laptops, please. Asks Jiaoshi questions before the class if you are not sure. Email: Whatsapp: +39 379 147 3204

❓Do you give study material?

After we finish the online class, I will immediately send you an email with a link to a private area of my website and a password to get access to a video of Shifu Constantino Valente performing and guiding the entire sequence of the "Xing Shen Zhuang Gong", with my voice in English. You will also get access and be able to download the PDF containing a detailed explanation of the entire exercise sequence of the Xing Shen Zhuang Gong, including the two preparatory exercises. It is useful to further clarify each exercise and to review them quickly, and to remember each step even without using the video. You can contact me via Whatsapp or email "for life", and receive assistance about your practice. You can share doubts, sensations, questions, and I will reply to you as soon as I can (usually instantaneously). In case I do not have the answer to your question, I will ask Shifu Costantino Valente, and I will let you know in a matter of a few days.

❓I am not sure...

Don't decide now, if the online class and the Nei Qi Gong are worthy and suitable for you. Attend the class, practice the exercises for a month, and start feeling the benefits of this millennial practice. If after 30 days you are not totally satisfied with it, get in touch by email or WhatsApp and I will send you a full refund. No questions, no clauses "written in small": I am more than convinced of the extraordinary benefits that Nei Qi Gong can bring in your life, and I want you to try it in peace. I am also aware of the dedication I have towards my students, teaching, and the great respect that I have for the Nei Qi Gong system, and the correct transmission of these ancient powerful practices. Teaching is probably one of my best talents and one of the things that makes me feel more fulfilled and useful in the world.

❓What payment methods do you accept?

You can safely pay at the online box office using PayPal or Stripe, with your account (if you have one) or with your debit or credit card. In the checkout page, select the method you prefer. You can also make a bank transfer. In this case, please get in touch to receive my bank details: Whatsapp: +39 379 147 3204 - Email: Thanks Regards Jiaoshi Andrea

❓Can I talk to you? I have more questions...

You can contact me via Whatsapp to get to know me first, ask some questions, and see if we have a good connection. I offer you a FREE 15 MINUTE CALL. We can even use the video (I personally prefer that). Please do it only if you are really interested! Send me a Whatsapp now or write me an email at: +39 379 147 3204 -